Christmas and sugar
It is difficult to estimate how much sugar an individual consumes over the Christmas holiday, as it can vary greatly depending on a number of factors such as age, gender, diet, and activity level. However, it is generally accepted that the average person consumes more sugar during the holiday season than at other times of the year due to an increase in the consumption of sweet treats and beverages. After all, it is Christmas!
What is the recommended intake of sugar per day?
The World Health Organization recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. Free sugars are those added to foods and beverages by the manufacturer, cook, or consumer, as well as sugars naturally present in honey, syrups, and fruit juices. This equates to about 50 grams (12.5 teaspoons) of sugar per day for an adult consuming 2,000 calories per day. Now, put this into perspective. One can of regular Coca Cola contains 35 grams of sugar or one 500ml bottle contains a whopping 53g.
Try to keep a balance!
It is worth noting that some holiday treats, such as fruitcake, cookies, and chocolates, can also be high in sugar and should be consumed in moderation. It is important to maintain a balanced diet and make sure to incorporate plenty of fruits, vegetables, and other nutrient-dense foods into your meals and snacks during the holiday season. This goes for alcohol too.
Will I get tooth decay by increasing my sugar intake?
The answer to this is yes, if it becomes a constant habit. We know that increasing the frequency of sugar intake over the day increases the acid levels in the mouth and this constant attack can lead to tooth decay. We hate to be Scrooge over this festive season but the answer is moderation. It is ok to indulge once in a while but not all the time. Try to keep sugary treats with a meal rather than between meals and aim for sugar free days during the week also.
Tips to prevent tooth decay
- Brush your teeth twice a day: Use a fluoride toothpaste and a soft-bristled toothbrush to gently brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
- Floss daily: Flossing helps to remove plaque and food particles that can get stuck between your teeth and along the gumline.
- Rinse with mouthwash before brushing : Mouthwash can help to kill bacteria and freshen your breath.
- Drink tap water: Fluoridated tap water can help to strengthen tooth enamel, making it more resistant to decay. Check if your area is flouridated.
- Rinse with mouthwash after eating a sugary snack or chew sugar free gum to stimulate saliva which will buffer the acids in the mouth.
- Eat a balanced diet: A diet that is rich in fruits, vegetables, and other nutrients can help to keep your teeth and gums healthy.
- Visit your dentist regularly: Regular dental check-ups and cleanings can help to identify and treat any problems early on.
Contact Us
If you are in need of a dentist for a general check up and assess your tooth decay status, please contact us for an appointment. We will be happy to help.