Often, early gum disease can be prevented and reversed with an
adequate oral hygiene routine and a regular visit to the dentist and
hygienist including:
- Brush your teeth at the gum line using an electric or manual
toothbrush twice a day (in the morning and before bed) for at least 2
minutes.
- Before tooth brushing clean in between your teeth daily using an
appropriate size of interdental brushes and only in tight spaces use
floss.
- When advised, use a single tufted brush and gently push it
vertically under the gums. Pay special attention to your dental
implants, crowns and bridges.
- Use fluoride toothpaste with a minimum 1450ppm Fluoride and spit the
toothpaste out after brushing and do not rinse your mouth with water or
mouthwash to maintain the fluoride concentration.
- Attend your check-ups and hygiene visits regularly.
- Reduce the amount and frequency of sugary foods and drinks consumption.
- Do not smoke.
- Reduce the amount and frequency of alcohol beverages.
- Do not take any recreational drugs.
- Have a healthy and balanced diet and if necessary, take vitamins and
mineral supplements that will have a positive effect not only on your
general wellbeing but also on your gums.
- Reduce stress. Psychological stress not only has a detrimental
effect on our general wellbeing but also contributes to poor oral health
including teeth grinding, cold sores on your lips, sores in your mouth,
jaw problems, fractured teeth and it can also impact your immune system
and contribute to gum disease.
In addition to this, numerous studies have shown that people who keep
to a normal body weight are 40% less likely to develop gum diseases
hence preventing a serious systemic disease.
Remember, if diagnosed early, periodontitis (more severe form of gum
disease) can be successfully treated however with more extensive
treatment.
If you have any concerns or if you think you may suffer from gum
disease please do not hesitate to contact us at our dental practice in Fulham and speak to a member of
our team who we will arrange an appropriate appointment for you.