Our dental tip of the week involves teeth whitening. Teeth whitening can be achieved without expensive treatments by following these simple steps: 

1. Visit the dental hygienist. Stain removal will instantly whiten your teeth and keep your gums healthy.

2. Avoid staining foods and drinks. These include coffee, strong tea especially green tea, dark berries, artificial colourings and curries.

3. Use an electric toothbrush. High quality electric brushes are far better at removing stain than manual toothbrushes.

4. Use teeth whitening strips. These are inexpensive and do not require any messy gels or impressions. Teeth whitening need not be an arduous, expensive procedure. 

Start the process and contact us to book your hygiene visit now.